Meet Moving Mountains
Life and Sobriety Coach
ABOUT ME:
As a Certified This Naked Mind Institute Coach, I help individuals who are struggling with challenges in their lives. With a personalized approach and professional guidance, I am dedicated to helping clients uncover their true potential and move forward to meet their goals.
Further, as a Nurse Practitioner with over 10 years of experience in primary care, I have developed a strong passion for helping individuals who are struggling with mental health and addiction. My focus has been on cognitive dissonance and behavioral change, and I have found that this approach can be incredibly effective in helping patients improve their overall well-being. It brings me great satisfaction to see the positive impact that my work can have on people's lives, and I am committed to continuing to help those in need in any way that I can.
When my mother fell ill during COVID-19, I was struggling to maintain a balance in my life. During these unprecedented times, I found myself working in an already stressed health care system and caring for a sick mother, leaving me completely burnt out and alone. I felt lost and did not know where to turn to overcome my struggles.
Luckily, I discovered Annie Grace and her revolutionary methodologies through This Naked Mind. Her methods changed the way I approached my mental health. I soon adopted her practices in all areas of my life in particular my relationships with others.
My journey to freedom wasn't easy, but it's allowed me to help individuals who are going through a similar situation. I've found that coaching others through their own journey has been one of the most fulfilling experiences of my life.
My own personal journey and career experiences afford me the insight and practical skills to meet clients' unique challenges. Whether you are looking to improve your mental health, overcome addiction, start a new career, rebuild relationships, or simply improve your overall sense of well-being, I am here to support you every step of the way.
The Journey to a Healthier You.......
If you are feeling lost and alone due to mental health or addiction, know that you are not alone. My coaching practice is dedicated to helping individuals and couples work through the challenges and find a path toward healing and recovery. With my help, you can develop deeper compassion for yourself and loved ones, establish healthy coping mechanisms, and begin to build a better future.
Cognitive dissonance is a common struggle that many of us face, but it doesn't have to be a permanent barrier. I believe that everyone has the power to break through negative thought patterns and create a more positive, present life. I have been trained in affected liminal psychology with a focus on emotional based changes. Using liminal thinking, you can create change through thoughtful consideration and innovation. You will use problem-solving with a different perspective that aims to create positive turnarounds.
I can help you see new ways of thinking, and find solutions to complex challenges that may have been previously out of reach. I will help you overcome cognitive dissonance and develop a growth mindset that empowers you to achieve your goals and live your best life without any regrets.
Live to be extraordinary and................ not just ordinary.